With that lighting, you can grow at least the Java moss, and Anubias without much of a problem. I have some growing in my 29g, which gets only about 20 watts of fluorescent (incandescent right now). I also have some crypts in there. All are doing very well with the minimal lighting. I've had the Nana flower a few times, and it's still sending off new leaves. The Java Fern and the Crypts are both growing really beautifully.
I also used those Wal-Mart bulbs and those grew pretty well. The long ones grew well, but didn't get very large leaves. The other red ones are growing very well in about 1 Watt per gallon in my 20.

I don't know about the other plants, though.